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	<title>williamhathaway.com &#187; bowling</title>
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		<title>Exercise log 2009/03/01 &#8211; 2009/03/07</title>
		<link>http://www.williamhathaway.com/wordpress/2009/03/09/exercise-log-20090301-20090307/</link>
		<comments>http://www.williamhathaway.com/wordpress/2009/03/09/exercise-log-20090301-20090307/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 11:30:13 +0000</pubDate>
		<dc:creator>William Hathaway</dc:creator>
				<category><![CDATA[bowling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://williamhathaway.com/?p=265</guid>
		<description><![CDATA[Mon &#8211; off Tues &#8211; 4 miles with Nate along the PennDOT/Greenbelt trail Wed &#8211; 7 miles with Jon, Tex, and Cali Thu &#8211; off Fri &#8211; 2 miles along the PennDOT/Greenbelt trail (and had a good night bowling, got my first 200 game in about 2 years!) Sat &#8211; 7 miles at the Geisinger [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mon</strong> &#8211; off</p>
<p><strong>Tues</strong> &#8211; 4 miles with Nate along the PennDOT/Greenbelt trail</p>
<p><strong>Wed</strong> &#8211; 7 miles with Jon, Tex, and Cali</p>
<p><strong>Thu</strong> &#8211; off</p>
<p><strong>Fri</strong> &#8211; 2 miles along the PennDOT/Greenbelt trail (and had a good night bowling, got my first 200 game in about 2 years!)</p>
<p><strong>Sat</strong> &#8211; 7 miles at the Geisinger Humdinger trail race with Jon.</p>
<p>As expected, I wasn&#8217;t as quick as last year (I&#8217;m a little heavier and have averaged about 1/2 the miles/week), but I had a good time at the race.  The weather was a close-to-perfect 50s when we started and unlike last year&#8217;s snow-covered romp, the trail was all dirt, rocks, mud, and the occasional downed tree.  It was a fun experience and felt really nice to run a race again.</p>
<p><strong>Sun</strong> &#8211; 18 minutes on the elliptical at home</p>
<p><strong>Total for the week</strong>: 20 miles running, 1 light elliptical workout.</p>
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		<title>Bowling breakthrough</title>
		<link>http://www.williamhathaway.com/wordpress/2007/06/03/bowling-breakthrough/</link>
		<comments>http://www.williamhathaway.com/wordpress/2007/06/03/bowling-breakthrough/#comments</comments>
		<pubDate>Sun, 03 Jun 2007 17:12:44 +0000</pubDate>
		<dc:creator>William Hathaway</dc:creator>
				<category><![CDATA[bowling]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://williamhathaway.com/?p=33</guid>
		<description><![CDATA[I&#8217;ve been going bowling most Friday nights with a group of friends from work for the last year and a half or so.Â  I&#8217;ve traditionally been a pretty mediocre bowler (averaging about 120) and never really got into the competitive side of the sport, I&#8217;ve mostly just been enjoying hanging out with my friends.Â  About [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been going bowling most Friday nights with a group of friends from work for the last year and a half or so.Â  I&#8217;ve traditionally been a pretty mediocre bowler (averaging about 120) and never really got into the competitive side of the sport, I&#8217;ve mostly just been enjoying hanging out with my friends.Â  About a month ago, I bowled a 202, which was by far my highest score ever (and the next game was a 102, doh!).Â  I thought the 202 was a fluke, until I bowled another 202 the next week.Â  Last week, I bowled about average, and then this past Friday, I bowled a 614 series (227 + 199 + 188), breaking my previous high series by about 150 points!</p>
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