Exercise log 2009/04/06 – 2009/04/12
Mon – off
Tue: ran 5 miles with Nate along Front Street/PennDOT trail
Wed: ran 4 miles on the Conewago
Thur: ran 5 miles on the Conewago
Fri: off
Sat: 4 miles from City Island and along the river front in Harrisburg
Sun: 8.3 or so miles with Nate along the Appalachian Trail
Total: 26 miles. I think this is my 2nd highest weekly total since last summer.
I’m planning on running a 15k (9.3 miles for the non-metrically inclined) race next Sunday with Nate which will be held in Shippensburg. They are also offering a 18 mile bike ride, 15k hike, and a 5k race on the same day. Details are available at the CVRTC site.