
I ran in the CRVT 15k race this afternoon with Nate. I didn’t have a goal time since my weekly mileage has been pretty low (probably a little under 20 miles/week for last month) and I still need to shed a few extra pounds that I gained around the beginning of the year. Shelly, Nate’s girlfriend, graciously offered to come along and help with logistics. The race was a point-to-point course, so having someone to help shuttle the car from the start to the finish helped us avoid having to use the rented bus and gave us more flexibility, and it was nice having someone to cheer for us at the halfway point.
We had a 1PM start which was unusual (the CVRT folks had a full day of events and the 15k was the last one to start). I prefer having a morning start time for races since I don’t need to mess with my meal schedule and don’t suffer from the pre-race nervousness for long, but I like running on rail-trails so was happy to enter the race and support CVRT.
Nate and I ran the first 3 miles together hitting 8:40s. I started picking it up on the 4th mile and hit a 7:47. At about this time the sun was coming out frequently from the cloud cover and it was definitely getting warmer than I’d like. The temperature (70s?) would have been fine for me in June, but I could tell I wasn’t sweating effectively since almost all my training so far this year has been in the colder temperatures. I could see my heart rate/pace ratio was climbing higher than usual so I decided to back off the pace to make sure I didn’t overdo it.
Mile 5 was an 8:13 (including a water stop). Mile 6 was 8:00 and I was starting to feel my legs develop some fatigue. I noticed more people taking walk breaks.
Miles 7, 8, and 9 were fairly consistent with 8:21,8:16, and 8:22 splits but my heart rate at this point was in the mid to high 170s. I was a bit discouraged to be working hard compared to the pace, but it is what it is. I was able to pick it up to a 7:54 pace for the final .3 miles for an overall time of 1:17:12. I felt exhausted at the end, but recovered quickly with water and a snack. The CVRT folks were offering freshly grilled barbecue chicken as a post-race meal, but Nate is a vegetarian so we headed out to a restaurant to get food we could all enjoy.
Overall thoughts: While I’ll always wish I went faster, I’m happy I entered the race. This was the longest run I’ve done since the beginning of January and I felt like I gave a pretty good effort given my fitness level and the weather.