Exercise log 2009/03/09 – 2009/03/15
Mon: 5 miles with Jon around Camp Hill
Tue: 4 miles with Nate, Jon, Cali, Mark and Josh along the riverfront and then ate at Passage to India
Wed: off
Thu: 5 miles with Jon around the Conodoguinet Creek
Fri: off
Sat: 8 miles at Conewago by myself (averaged about 7:50/mile pace, my Garmin lost .13 miles)
Sun: 6 miles with Nate at the Newville rail trail
Total for the week: 28 miles