Exercise log 2009/03/01 – 2009/03/07
Mon – off
Tues – 4 miles with Nate along the PennDOT/Greenbelt trail
Wed – 7 miles with Jon, Tex, and Cali
Thu – off
Fri – 2 miles along the PennDOT/Greenbelt trail (and had a good night bowling, got my first 200 game in about 2 years!)
Sat – 7 miles at the Geisinger Humdinger trail race with Jon.
As expected, I wasn’t as quick as last year (I’m a little heavier and have averaged about 1/2 the miles/week), but I had a good time at the race. The weather was a close-to-perfect 50s when we started and unlike last year’s snow-covered romp, the trail was all dirt, rocks, mud, and the occasional downed tree. It was a fun experience and felt really nice to run a race again.
Sun – 18 minutes on the elliptical at home
Total for the week: 20 miles running, 1 light elliptical workout.