Archive for February, 2009

Exercise log 2009/02/23 – 2009/03/01

Saturday, February 28th, 2009

I don’t feel 100%, but this has been my best running week in quite a while.  I did 26.5 miles in 5 days of running.
Mon – ran 5.5 miles with Tex,  Jon and Cali around Camp Hill

Tue – ran 3 miles with Nate from Passage to India around the PennDOT/Greenbelt

Wed – ran 7 miles with Jon and Tex down to the Negley Park area

Thu – off

Fri – 3 miles easy around Greenbelt

Sat – 8 miles with the Crispy Balance group at Conewago.

Sun – off

Still here

Wednesday, February 25th, 2009

I haven’t updated in a while, here is the blitz:

Running – I managed to somehow get a minor muscle strain in my back which took me out of running for about 10 days (possibly by overdoing in on the Wii Fit ‘Super Hula Hoop’ game).  I came back with a 6 miler @ Conewago on Saturday with the gang, took Sunday off, ran 5.5 miles with Jon, Tex, and Cali on Monday, and then ran 3 miles with Nate tonight. The Geisinger Humdinger race is coming up in about a week and a half. Hopefully I’ll be able to get in five or six solid runs in before then.  I definitely won’t be able to beat my time from last year, but I will be happy if I am able to push hard for the entire length of the race.

Financemint.com has added some nice new features, including being able to track off-line assets like houses, vehicles, or just accounts that can’t be accessed automatically.  They also prettied up the user interface a bit.

Zombie Killing - I started playing the video game Left4Dead with some friends online, which has been a lot of fun.

Programming – I’ve been checking out a new Java SDK for LDAP from the Unbound ID folks.  If you have been using the ancient Netscape/Mozilla LDAP SDK before, give Unbound’s a shot, it has a lot of interesting features.

Solaris – if you are troubleshooting anything relating to tcp listen drops, check out the ndd -get /dev/tcp tcplistenhash command.   One quirk I noticed was that if you aren’t root, it has some limit to the frequency you can run the command.  I assume the command is a bit expensive and they are trying to prevent a DOS attack, but the observability is excellent.


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