Exercise log 2009/01/12 – 2009/01/18
This week started off well, but I got busier than expected with work on Thurs and Fri and also had some leg pains so I ended up taking it easier on the later part of the week. I did about an hour on the Wii Fit over the course of the week and got my best ‘Wii Fit Age’ so far (26, 10 years less than my current age).
Mon – ran 5.75 miles with Jon and James around Camp Hill
Tue – ran 3 miles with Nate at Run4Naan. Our fastest run yet, 3 miles @ 8:51 pace avg HR was 135
Wed – ran 5 miles with Jon and James around Camp Hill
Thu – off – work got really busy in afternoon/evening
Fri – ran 1.25 miles on treadmill at home, felt horrible
Sat – 30 mins elliptical at home
Sun – ran 5 miles @ LA Fitness with Mark. Right calf cramped up just after I finished, thought I had pulled a muscle for a second but then it felt ok
Total for the week: 20 miles + 30 mins elliptical