Exercise log 2009/01/05 – 2009/01/11
My 4th 24 mile week in a row. I did change up the frequency and distance of my running this week with 6 runs in a row and shrank my long-run to be a much more reasonable 25% of weekly mileage (versus 41% for previous weeks).
Mon – 5 miles easy with Jon and James around Camp Hill
Tue – 4 miles easy with Jon (and his dog Maple) around Camp Hill
Wed – 3 miles easy on City Island/Front Street seeing if I could intercept the Tenesday crew. The bridges were super slick.
Thu – 3 miles at Run4Naan along Front Street with Mark and Nate. Cold and windy, but good food afterward.
Fri – 3 miles along riverfront to PennDOT from City Island.
Sat - 6 miles on the Conewago with Mark. I love running on trails that have a light covering of snow. We took it easy going out 3miles and then kicked it up a notch (or two or three) during the way back. The last two miles were my first sub-8 minute miles in a while.
Sun – 30 mins on elliptical at home. I felt like I could have ran, but decided to play it conservative.
On a slightly down note, I managed to hurt my shoulder last week, so I’m going to miss out on the start of the push-up contest.