Exercise log 2008/12/21 – 2008/12/27
Another 24 mile week, but I definitely feel my long run (10 miles) is way too much compared to the rest of my volume. I felt really beaten up on Sunday. This week’s Tenesday loop 10 miler has a lot more elevation change than the City Island/Harrisburg 10 mile run that I did with Jon the week before.
Sun: off
Mon: 5 miles around Camp Hill with Jon and James
Tues: 3 miles with Nate on Front Street in Harrisburg (and then ate at Passage to India)
Wed: off
Thu: 6 miles with Jon around Camp Hill
Fri: off
Sat: 10 mile Tenesday loop around Camp Hill, Harrisburg and Lemoyne with Jon