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24 miles for the week.  First time in a while that I worked out enough that it was worth recording.

Sunday: off

Mon: 6 miles with Jon, James, and Cali around Camp Hill (weather was awesome)

Tues: 3 miles with Nate in the snow along Front Street

Wed: 20 mins on elliptical at home (almost 2,000,000 strides on the equipment so far!)

Thurs:  5 miles with Jon and James around Camp Hill

Fri: off

Sat: 10 miles with Jon around City Island and Harrisburg.  It was cold and windy but the run went well.  I consider 10 miles my minimum distance for a guilt-free post-workout Neato Burrito.

I’m going to use the elliptical machine for a bit tomorrow and hope to hit a similar workout volume next week.

This entry was posted on Saturday, December 20th, 2008 at 6:14 pm and is filed under fitness, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.