Cleared for Running
I finished my 12th visit at the physical therapist’s office this morning. I am cleared to run on my own now and will just go back in two weeks for a check-up visit. I’ve ran 3 of the last 4 days in a row (2.75 miles on my own in New Jersey on Tues and then 2.5 and 2.75 at the PT on Thurs/Fri). I’m definitely going to be taking it slow on my buildup.