williamhathaway.com

When I was back at the PT on Wednesday, I was given a calf massage and the PT could definitely feel a knot deep in the muscle.  He worked on it for a while. I was pretty sore after the intense massage but feel somewhat better today.  My next PT visit is Monday and hopefully further massages will help.  They also had me perform additional stretching/balance/agility drills to help correct my walking/running form.  I really like the PT team I am seeing now (the Lingelstown branch), but their facility is extremely crowded.  I’ll definitely take a good set of people over a nicer facility anyday.  They will be moving into a new larger office in the next month or two, but I hope by that point I will be finished.

My doctor also prescribed a muscle relaxer that I will take for the next two weeks to see if that helps as well.

I’m hoping the stars align and I’ll be able to start doing some aerobic exercise again on a regular basis soon.

Some other good news is that I found my iPod Touch last weekend!  It was underneath the front passenger seat wedged back behind a small case that holds the seat supports and movement mechanisms.

This entry was posted on Friday, August 22nd, 2008 at 11:27 pm and is filed under fitness, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.