Comments on: New goal http://www.williamhathaway.com/wordpress/2008/07/31/new-goal/ Tue, 11 May 2010 12:09:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: William Hathaway http://www.williamhathaway.com/wordpress/2008/07/31/new-goal/comment-page-1/#comment-340 William Hathaway Sat, 02 Aug 2008 16:30:36 +0000 http://williamhathaway.com/?p=194#comment-340 @Will - ah, I never knew it was called the 'gravitron'. I've been taking a look at the CrossFit site/workouts. I'm hoping that in the near future I'll be able to start ramping my cardio back up to a decent volume, but I think I'll also start adding some additional crossfit inspired strength training. The crossFit FAQ about alternate exercises is a really good read @Will – ah, I never knew it was called the ‘gravitron’. I’ve been taking a look at the CrossFit site/workouts. I’m hoping that in the near future I’ll be able to start ramping my cardio back up to a decent volume, but I think I’ll also start adding some additional crossfit inspired strength training. The crossFit FAQ about alternate exercises is a really good read

]]> By: Will Malz http://www.williamhathaway.com/wordpress/2008/07/31/new-goal/comment-page-1/#comment-339 Will Malz Fri, 01 Aug 2008 00:32:11 +0000 http://williamhathaway.com/?p=194#comment-339 Since you've got the gravitron to help you along with the pullups, give CrossFit a whirl! Trust me, it's addicting. Since you’ve got the gravitron to help you along with the pullups, give CrossFit a whirl!

Trust me, it’s addicting.

]]>