Training Log 2008.02.14
Picked up a pair of Mizuno Wave Ascend 3′s at Philadephia Runner after lunch. These should give me decent footing at my first trail race, which is two weeks away. The ugly red color sort of goes with my horribly bright red Asics racing flats. There were some other shoes that looked less dorky, but I’ll take fit/feel over fashion for running apparel any day.
Workout: 5 minutes of walking + 5 miles of easy running + 5 minutes of walking
Had a great meal at Fogo with my wife. The meats were scrumptious, cheesy-rolls flaky good, and the chocolate mousse cake was just sublime. That meal probably made up for all the calories I’ve burned with exercise over the last week, but was worth it.
Plan for the weekend: No workout on Friday (need it after 6 days straight running, longest streak in a while). Going for 4 loops around the Wildwood Lake Sanctuary to get some good mileage + hills on Saturday morning. Not sure about Sunday, maybe a short easy run and hopefully some racquetball.