williamhathaway.com

Another horrible weather day in Philly, but had a good tempo run on the treadmill. Definitely am glad I bought the footpod, the treadmill speed readings were optimistic by about 15-20 seconds compared to the footpod.

Warm-up: 5 minutes of walking + 1.5 miles of easy running

Tempo: 3 miles (6:45,6:42,6:31, average HR 168, max HR 179)

Cool-down: 2 minutes of walking + 1.5 miles of very easy running

Plan for tomorrow: 5-6 miles easy and then hitting Fogo de Chao for a Valentine’s Day dinner with my wife (who is traveling out from Harrisburg just to take me to dinner!)

This entry was posted on Thursday, February 14th, 2008 at 1:43 am and is filed under running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.