Comments on: Comparing Workouts In Garmin Training Center http://www.williamhathaway.com/wordpress/2007/12/27/comparing-workouts-in-garmin-training-center/ Tue, 11 May 2010 12:09:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: William Hathaway http://www.williamhathaway.com/wordpress/2007/12/27/comparing-workouts-in-garmin-training-center/comment-page-1/#comment-232 William Hathaway Thu, 27 Dec 2007 20:47:08 +0000 http://williamhathaway.com/?p=102#comment-232 Yeah, it looks like it dropped by about 4-5 BPM, which is pretty nice when you are running anywhere near max. In this case it took me from running at about 95/96% max HR to about 92/93% max HR on the final two intervals. I'm looking forward to trying this again at the end of next month and see if I can get the HR to drop another BPM or two. I feel like one month of the FIRST workouts did a lot more for me than the three months of higher mileage (150/165 MPM) but low intensity workouts I did over the summer. Yeah, it looks like it dropped by about 4-5 BPM, which is pretty nice when you are running anywhere near max. In this case it took me from running at about 95/96% max HR to about 92/93% max HR on the final two intervals. I’m looking forward to trying this again at the end of next month and see if I can get the HR to drop another BPM or two.

I feel like one month of the FIRST workouts did a lot more for me than the three months of higher mileage (150/165 MPM) but low intensity workouts I did over the summer.

]]> By: Nathan Powell http://www.williamhathaway.com/wordpress/2007/12/27/comparing-workouts-in-garmin-training-center/comment-page-1/#comment-231 Nathan Powell Thu, 27 Dec 2007 20:33:39 +0000 http://williamhathaway.com/?p=102#comment-231 It appears that your heart rate got slightly lower at the same pace? That would be cool! It appears that your heart rate got slightly lower at the same pace? That would be cool!

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