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	<title>Comments on: Treadmills and speed work</title>
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		<title>By: William Hathaway</title>
		<link>http://www.williamhathaway.com/wordpress/2007/11/28/treadmills-and-speed-work/comment-page-1/#comment-211</link>
		<dc:creator>William Hathaway</dc:creator>
		<pubDate>Fri, 30 Nov 2007 02:10:13 +0000</pubDate>
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		<description>Nathan - see if you can find a free pass to LA Fitness.  I had a two week pass that Mark Rebuck used when he went to check it out, and that increased his bargaining power a little bit.  The sales guy said &quot;if you sign up now instead of using the free pass I&#039;ll drop $50 off the initiation fee&quot;.</description>
		<content:encoded><![CDATA[<p>Nathan &#8211; see if you can find a free pass to LA Fitness.  I had a two week pass that Mark Rebuck used when he went to check it out, and that increased his bargaining power a little bit.  The sales guy said &#8220;if you sign up now instead of using the free pass I&#8217;ll drop $50 off the initiation fee&#8221;.</p>
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		<title>By: Nathan Powell</title>
		<link>http://www.williamhathaway.com/wordpress/2007/11/28/treadmills-and-speed-work/comment-page-1/#comment-209</link>
		<dc:creator>Nathan Powell</dc:creator>
		<pubDate>Thu, 29 Nov 2007 20:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://williamhathaway.com/?p=87#comment-209</guid>
		<description>Seems like you made the most out of the treadmill workout.  Good work.  It&#039;s going to be very interesting to watch you on the FIRST program in a North Eastern winter.  That is not meant as a snide remark either.  I would do it as well, I just think winter will throw you curveballs and I am interested to see how you get through it all.  Good luck.

I am going to join LA Fitness next week (as long as my hip can take the bike over there).  So we&#039;ll have to meet up at Camp Hill after I do.</description>
		<content:encoded><![CDATA[<p>Seems like you made the most out of the treadmill workout.  Good work.  It&#8217;s going to be very interesting to watch you on the FIRST program in a North Eastern winter.  That is not meant as a snide remark either.  I would do it as well, I just think winter will throw you curveballs and I am interested to see how you get through it all.  Good luck.</p>
<p>I am going to join LA Fitness next week (as long as my hip can take the bike over there).  So we&#8217;ll have to meet up at Camp Hill after I do.</p>
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		<title>By: Eric</title>
		<link>http://www.williamhathaway.com/wordpress/2007/11/28/treadmills-and-speed-work/comment-page-1/#comment-210</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Thu, 29 Nov 2007 02:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://williamhathaway.com/?p=87#comment-210</guid>
		<description>More power to you... I have trouble even looking at a treadmill.  That last bit about pulling a muscle on the treadmill makes a lot of sense.  Your body is just &quot;surviving&quot; (ie not falling off).  I&#039;m sure that I will be introducing myself to the treadmill at some point this winter.  I&#039;m not looking forward to it.</description>
		<content:encoded><![CDATA[<p>More power to you&#8230; I have trouble even looking at a treadmill.  That last bit about pulling a muscle on the treadmill makes a lot of sense.  Your body is just &#8220;surviving&#8221; (ie not falling off).  I&#8217;m sure that I will be introducing myself to the treadmill at some point this winter.  I&#8217;m not looking forward to it.</p>
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