williamhathaway.com

Clio and I just came back from a great meal at TJ Rockwells, one of our favorite restaurants. We used to eat there frequently when I had an apartment in Elizabethtown, but it is a bit of a hike from our current location. While eating there we noticed that the menu cover listed ‘Elizabethtown and Mechanicsburg’ locations. We asked our waitress about the new location (W. Grantham Rd, near Messiah College), she said it was still waiting for some inspections, but would hopefully be open in a month or two.

I completed a long run today of 9.1 miles in 81 minutes on the treadmills at LA Fitness. This is my furthest run so far. I’m hoping to build up the length of my long runs to 14 miles before my target race, the http://www.lehighvalleyhalfmarathon.com which is at the end of April. I used an energy gel for the first time, I’m trying to figure out what refueling methods work well for me and make sure I have plenty of practice before the big race.